The Comeback > The Setback

A few months ago, I took a much needed break from the social world. This including social media outlets & blogging. I felt like I was suffocating in my own... View Article

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Trusting The Transiton

Chiiiilleee…. (in my best Sarah Jakes-Roberts voice)…… 2019 started of Roc-ky! The first few months have been filled with a lot of transitions & changes both expected and unexpected. Oddly,... View Article

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Maintaining The Melanin

One of the main struggles that I often see women of color expressing is maintaining healthy skin. You know, that naturally flawless glow. I too am always in search of... View Article

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The Pruning Process

    Prune : to cut away, rid or clear of anything superfluous or undesirable. Especially to increase growth. (This term is mostly used in reference to trees, plants, &... View Article

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D.N.R (Do Not Resuscitate)

….Stop Giving Life to Dead Situations How many times are we guilty of trying to revive things, situations that no longer serves us purpose? I know that I am in... View Article

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Categories for Health/Wellness

Maintaining The Melanin

March 26, 2019

One of the main struggles that I often see women of color expressing is maintaining healthy skin. You know, that naturally flawless glow. I too am always in search of a new skincare routine tuning into fellow Facebook posts requesting the best remedies. I used to find myself switching skincare products way to frequently with the same dull mediocre results, not to mention spending ridiculous amounts of money with NO bang for the Buck, eh! Let’s just say I’ve been the least bit of impressed. I fall into the category of having really dry sensitive skin so It’s vital that... View Article

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But I’m Not Crazy!

May 23, 2018

Anxiety: A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships Depression: Feelings of severe despondency and dejection. Feelings of sadness and/or a loss of interest in activities once enjoyed. Causes self-doubt and severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.       Almost two years ago, following a traumatic break up, I started suffering from a few of the above... View Article

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My Love/Hate Relationship with Water.

May 4, 2018

Heyyy Y’all! So, I have a super love/hate relationship with drinking water. Yes, I know all of the wonderful benefits and how essential it is to maintaining a healthy body/life. However, I would choose sprite and Sweet Tea ANY-DAY. I literally have to give myself a pep talk into choosing water versus the latter. Lately I have been doing an amazing job and making healthier beverage choices. I have gained a new found love for lime-water. Although lemon water is a preferred choice, and I also like it as well. Lime has a more distinct taste to me. It also... View Article

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